b'APPROACH THROUGH NEURO-MUSCULAR AND NEURO-RESPIRATORY INTEGRATIONT hisdepartmentoffersprocedurestorestoreintegrationofthe physiology through specific postures, movements, and exercises according to AyurVedic texts.FACILITIES INCLUDE Yoga Asanas (postures) create physical and mental balance and coordi-nation for good health and well-being. They enable the mind and body to settle down to a state of restfulness and peace.Our approach to Yoga Asanas is founded on tradition and authenticity. Asanas are Hospital and Spa for Treatment and Prevention practiced easily and slowly and with full attention. The positions are done comfort-ably and naturally, without strain, force, or control. Medical College The obvious physical benefit of practising Yoga Asanas is flexibility and from this one benefit, all the other health benefits are supported. Particularly, the act of stretching Housing Area for Medical Personnel, Faculty and Students of the College regularly relieves tension in the body that might otherwise stay and express itself in other forms of stress, such as fatigue and anxiety.Retirement Home associated with the HospitalAn additional benefit of stretching is gaining strength as the fibres of your muscles break down and repair themselves during rest. The exercises in the Yoga Asanas can even be a means to prevent injuries in other physical exercises. As certain Yoga Asanas involve movement, the body warms up and becomes better prepared forPranayamabalanced breathingis a simple technique, which allows the mind to more vigorous exercises. And despite not requiring much energy, Yoga Asanas have cardiovascular benefits, such as lower resting heart rate, resting breathing rate, andcome to rest and puts the body in a relaxed state, especially before meditation. Co-blood pressure. This is because the stretches in Yoga Asanas help to improve bloodherence is produced between the left and right sides of the brain. At the same time, flow and circulation. energy reserves are activated, one feels physically very light and clear in mind.BENEFITS INCLUDE: Improved physiological balance and mind-body coordinationEnhanced range of motion and reduced risk of injury Better digestion and sleepMuscle relaxation, reduced pain and stiffnessDepartment of Yoga TherapyNormalisation of blood pressure and Improved heart healthDevelopment of alertness and power of discrimination(Asanas and Pranayama)Easing of back pain and improved spinal mobilityExperience of inner calmness and peace Improved blood flow and circulationDecreased stress and Increased happiness20 21'